MEDITERRANEAN CHICKPEA SALAD, MEDITERRANEAN CHICKPEA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 220 MG | 10% |
About MEDITERRANEAN CHICKPEA SALAD, MEDITERRANEAN CHICKPEA
MEDITERRANEAN CHICKPEA SALAD, MEDITERRANEAN CHICKPEA is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 18.5g of carbohydrates, and 6.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
COOKED GARBANZO BEANS (WATER, GARBANZO BEANS), CUCUMBER, TOMATO, FETA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]). GREEK DRESSING (SOYBEAN OR CANOLA OIL, WATER, RED WINE VINEGAR, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE (AS A PRESERVATIVE)], EXTRA VIRGIN OLIVE OIL, SPICES, SALT, SUGAR, XANTHAN GUM), PEPPERONCINI RINGS (PEPPERS, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, BENZOATE OF SODA, SODIUM BISULFITE), RED BELL PEPPER, KALAMATA OLIVES (OLIVES, WATER, SALT), RED ONION, OREGANO.
Calorie Breakdown
At 137 calories per 100 grams, MEDITERRANEAN CHICKPEA SALAD, MEDITERRANEAN CHICKPEA gets 19% of its calories from protein, 54% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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