VEGETARIAN TURKEY SALAD vs ORIGINAL MACARONI SALAD
Nutrition comparison per 100 g serving
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VEGETARIAN TURKEY SALAD wins in 6 out of 10 nutrient categories
VEGETARIAN TURKEY SALAD: 6
vs
ORIGINAL MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | VEGETARIAN TURKEY SALAD | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 187 cal | |
| Protein | 16.2 g | 4 g | |
| Carbs | 17.2 g | 20 g | |
| Fat | 9.1 g | 11.3 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN TURKEY SALAD | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN TURKEY SALAD | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 343 MG | 527 MG |