VEGETARIAN POWER SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About VEGETARIAN POWER SALAD
VEGETARIAN POWER SALAD is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 19g of carbohydrates, and 6g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
SWEET POTATOES, COOKED BROWN RICE (BROWN RICE, WATER, SALT), CARROTS, COOKED QUINOA (QUINOA , WATER, EXPELLER PRESSED CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL), COOKED RED QUINOA (RED QUINOA, WATER, EXPELLER PRESSED CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL), ROASTED RED BELL PEPPERS, KALE, EXPELLER PRESSED CANOLA OIL, LEMON JUICE, ROASTED ONIONS, ASIAGO CHEESE (PASTEURIZED CULTURED, MILK, ENZYMES, SALT, POWDERED CELLULOSE {ADDED TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}), PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, & ENZYMES, POWDERED CELLULOSE {ADDED TO PREVENT CAKING} NATAMYCIN, {A NATURAL MOLD INHIBITOR}), GREEN, ONION, EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC, SALT, GARLIC POWDER, RED PEPPER CHILI FLAKES, BLACK PEPPER.
Dietary Information
Notable micronutrients in VEGETARIAN POWER SALAD include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, VEGETARIAN POWER SALAD gets 11% of its calories from protein, 51% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VEGETARIAN POWER SALAD
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