Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

VEGETABLES IN PASTRY, SPINACH

Frozen Appetizers & Hors D'oeuvres Oceanside Knish Factory Branded
186 Calories
6.2g Protein
30.1g Carbs
4.4g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 381mg 17%
Total Carbohydrate 30.1g 11%
Dietary Fiber 2.7g 10%
Total Sugars 0.9g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.2g 15%
Carbs 30.1g 74%
Fat 4.4g 11%

Minerals

Nutrient Amount % DV
Sodium, Na 381 MG 17%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
TAMALES CUBANOS 141 7.1g 9.9g 9.2g POTATO & ONION PIEROGIES 190 5g 40g 1.5g KOUBAH STUFFED MEATBALLS 190 14g 7g 12g BEEF DUMPLINGS 227 10.9g 31.8g 6.4g BLINTZES 195 10.6g 20.4g 7.1g BLINTZES 133 3.5g 25.7g 1.8g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About VEGETABLES IN PASTRY, SPINACH

VEGETABLES IN PASTRY, SPINACH is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 30.1g of carbohydrates, and 4.4g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

SPINACH, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED POTATO (DEHYDRATED POTATO, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), EGG, ONION, CONTAINS LESS THAN 2%: MARGARINE (PALM OIL, SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN [SOY], SODIUM BENZOATE, COLORED WITH BETA CAROTENE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), SHORTENING (PALM OIL WITH CITRIC ACID ADDED AS A PRESERVATIVE), VINEGAR, SOYBEAN OIL, POTASSIUM SORBATE AND/OR CALCIUM PROPIONATE (PRESERVATIVES), CORNSTARCH, SALT, ONION POWDER, SPICES.

Calorie Breakdown

At 186 calories per 100 grams, VEGETABLES IN PASTRY, SPINACH gets 13% of its calories from protein, 65% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare VEGETABLES IN PASTRY, SPINACH

See how VEGETABLES IN PASTRY, SPINACH compares to other foods in terms of nutrition:

More in Frozen Appetizers & Hors D'oeuvres

Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.

Ask AI about VEGETABLES IN PASTRY, SPINACH
Hi! Ask me anything about VEGETABLES IN PASTRY, SPINACH — nutrition, recipes, health benefits, or meal ideas.