VEGETABLES IN PASTRY vs BEEF DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETABLES IN PASTRY: 4
vs
BEEF DUMPLINGS: 4
(2 ties)
Overview
| Nutrient | VEGETABLES IN PASTRY | BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 186 cal | 227 cal | |
| Protein | 6.2 g | 10.9 g | |
| Carbs | 30.1 g | 31.8 g | |
| Fat | 4.4 g | 6.4 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES IN PASTRY | BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLES IN PASTRY | BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 381 MG | 418 MG |