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VEGAN EGG

Eggs & Egg Substitutes Earth Island Branded
400 Calories
20g Protein
50g Carbs
15g Fat
40g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 15g 19%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,100mg 48%
Total Carbohydrate 50g 18%
Dietary Fiber 40g 143%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 1,000mg 77%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 50g 59%
Fat 15g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,000 MG 77%
Iron, Fe 3.6 MG 20%
Sodium, Na 1,100 MG 48%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (40g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (77% of Daily Value per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (48% DV).

About VEGAN EGG

VEGAN EGG is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 50g of carbohydrates, and 15g of fat. It also contributes 40g of dietary fiber per serving. This food belongs to the Eggs & Egg Substitutes category.

Ingredients

WHOLE ALGAL FLOUR, WHOLE ALGAL PROTEIN, MODIFIED CELLULOSE, CELLULOSE, GELLAN GUM, CALCIUM LACTATE (PLANT SOURCE), CARRAGEENAN, NUTRITIONAL YEAST, BLACK SALT.

Dietary Information

VEGAN EGG is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGAN EGG include Calcium, Ca (77% DV) , Sodium, Na (48% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, VEGAN EGG gets 20% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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