VEGAN EGG vs CAGE FREE HARD-COOKED EGGS
Nutrition comparison per 100 g serving
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VEGAN EGG wins in 5 out of 11 nutrient categories
VEGAN EGG: 5
vs
CAGE FREE HARD-COOKED EGGS: 4
(2 ties)
Overview
| Nutrient | VEGAN EGG | CAGE FREE HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 136 cal | |
| Protein | 20 g | 13.6 g | |
| Carbs | 50 g | 0 g | |
| Fat | 15 g | 9.1 g | |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN EGG | CAGE FREE HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN EGG | CAGE FREE HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 45 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 1,100 MG | 136 MG |