VEGAN EGG vs GRADE A CAGE-FREE PLUS HARD-COOKED EGGS
Nutrition comparison per 100 g serving
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VEGAN EGG wins in 5 out of 11 nutrient categories
VEGAN EGG: 5
vs
GRADE A CAGE-FREE PLUS HARD-COOKED EGGS: 3
(3 ties)
Overview
| Nutrient | VEGAN EGG | GRADE A CAGE-FREE PLUS HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 143 cal | |
| Protein | 20 g | 11.9 g | |
| Carbs | 50 g | 0 g | |
| Fat | 15 g | 9.5 g | |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN EGG | GRADE A CAGE-FREE PLUS HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN EGG | GRADE A CAGE-FREE PLUS HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,100 MG | 143 MG |