VANILLA WAFER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 200 MG | 9% |
About VANILLA WAFER
VANILLA WAFER is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 60g of carbohydrates, and 23.3g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
CANE SUGAR, SOYBEAN OIL, WHEAT FLOUR, WHEY, CORNSTARCH, SOY LECITHIN, CORN OIL, NATURAL FLAVOR, SALT, BAKING SODA
Calorie Breakdown
At 467 calories per 100 grams, VANILLA WAFER gets 3% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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