VANILLA WAFER vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 6 out of 11 nutrient categories
VANILLA WAFER: 3
vs
OATMEAL RAISIN COOKIES: 6
(2 ties)
Overview
| Nutrient | VANILLA WAFER | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 60 g | 65.7 g | |
| Fat | 23.3 g | 17.1 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFER | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFER | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 200 MG | 300 MG |