VANILLA WAFER vs VANILLA ARTIFICIALLY FLAVORED WAFERS
Nutrition comparison per 100 g serving
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VANILLA ARTIFICIALLY FLAVORED WAFERS wins in 5 out of 11 nutrient categories
VANILLA WAFER: 3
vs
VANILLA ARTIFICIALLY FLAVORED WAFERS: 5
(3 ties)
Overview
| Nutrient | VANILLA WAFER | VANILLA ARTIFICIALLY FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 321 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 23.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFER | VANILLA ARTIFICIALLY FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFER | VANILLA ARTIFICIALLY FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 200 MG | 232 MG |