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VALU TIME, WILD CAUGHT MACKEREL IN WATER

Canned Seafood Kingston Marketing Co Branded
161 Calories
23.2g Protein
0g Carbs
6.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 446mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 268mg 21%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 79%
Carbs 0g 0%
Fat 6.3g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 268 MG 21%
Iron, Fe 2.6 MG 14%
Sodium, Na 446 MG 19%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SEA DELIGHT, CRAB MEAT 118 23.5g 0g 1.2g SEA DELIGHT, WILD CAUGHT PASTEURIZED CRAB MEAT 118 23.5g 0g 1.2g HERRING FILLETS IN DILL-HERB SAUCE 190 11g 4g 14g SKINLESS AND BONELESS SARDINES 164 21.8g 0g 9.1g MACKEREL 158 22.8g 0g 7.0g SARDINAS EN SALSA DE TOMATE POICANTE 107 14.3g 1.8g 5.4g

Nutrition Highlights

  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).

About VALU TIME, WILD CAUGHT MACKEREL IN WATER

VALU TIME, WILD CAUGHT MACKEREL IN WATER is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.2g of protein, 0g of carbohydrates, and 6.3g of fat. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL, WATER, SALT.

Dietary Information

VALU TIME, WILD CAUGHT MACKEREL IN WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in VALU TIME, WILD CAUGHT MACKEREL IN WATER include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, VALU TIME, WILD CAUGHT MACKEREL IN WATER gets 58% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare VALU TIME, WILD CAUGHT MACKEREL IN WATER

See how VALU TIME, WILD CAUGHT MACKEREL IN WATER compares to other foods in terms of nutrition:

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