UNSALTED SOYNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 35.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About UNSALTED SOYNUTS
UNSALTED SOYNUTS is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.3g of protein, 32.4g of carbohydrates, and 26.5g of fat. It also contributes 17.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SOYBEANS, COTTONSEED AND SUNFLOWER OILS.
Dietary Information
UNSALTED SOYNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED SOYNUTS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, UNSALTED SOYNUTS gets 30% of its calories from protein, 27% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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