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UNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL

Cereal Attune Foods, LLC Branded
382 Calories
16.4g Protein
67.3g Carbs
10.9g Fat
18.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 255mg 11%
Total Carbohydrate 67.3g 24%
Dietary Fiber 18.2g 65%
Total Sugars 1.8g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 4.9mg 27%
Potassium 491mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 17%
Carbs 67.3g 71%
Fat 10.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 4.9 MG 27%
Magnesium, Mg 182 MG 43%
Phosphorus, P 455 MG 36%
Potassium, K 491 MG 10%
Sodium, Na 255 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WHOLE GRAIN WHEAT & BRAN FLAKES CEREAL 306 11.1g 80.6g 2.8g WHOLE GRAIN SHREDDED WHEAT CEREAL, SHREDDED WHEAT 333 11.7g 80g 2.5g CORN FLAKES CRISPY TOASTED CEREAL, CORN FLAKES 400 7.5g 87.5g 0g HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY, HONEY NUT 390 7.3g 80.5g 4.9g FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES 381 7.1g 83.3g 3.6g TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS 366 12.2g 73.2g 6.1g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • High in dietary fiber (18.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Magnesium, Mg (43% DV).
  • Good source of Phosphorus, P (36% DV).

About UNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL

UNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.4g of protein, 67.3g of carbohydrates, and 10.9g of fat. It also contributes 18.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT KERNELS, WHOLE FLAXSEED, SALT, BARLEY MALT.

Dietary Information

UNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL include Magnesium, Mg (43% DV) , Phosphorus, P (36% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, UNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL gets 17% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL

See how UNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL compares to other foods in terms of nutrition:

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