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TUNA SALAD

Deli Salads Renaissance Food Group, LLC Branded
182 Calories
11.1g Protein
2.0g Carbs
14.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 414mg 18%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 41%
Carbs 2.0g 7%
Fat 14.1g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 414 MG 18%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
BEET SALAD 93 1.3g 11.0g 5.3g SESAME NOODLE PASTA SALAD 119 2.6g 4.4g 10.1g PESTO PASTA SALAD 176 5.7g 24.2g 6.2g SPINACH BOWTIE PASTA SALAD 137 3.5g 1.3g 13.7g MANDARIN NOODLE SALAD 154 1.8g 7.9g 12.8g MEDITERRANEAN SALAD 53 2.2g 4.4g 3.1g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.

About TUNA SALAD

TUNA SALAD is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.1g of protein, 2.0g of carbohydrates, and 14.1g of fat. This food belongs to the Deli Salads category.

Ingredients

LIGHT TUNA IN WATER (LIGHT TUNA, WATER, VEGETABLE BROTH [CONTAINS SOY], SALT), TUNA SALAD BASE (LITE MAYONNAISE [WATER, SOYBEAN OIL, VINEGAR, CORN STARCH-MODIFIED, EGG YOLKS, SUGAR, SALT, CULTURED NONFAT MILK, LACTIC ACID, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM, NATURAL FLAVORS, BETA-APO-8-CAROTENAL (FOR COLOR), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], MAYONNAISE [SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], CORN CIDER VINEGAR, SALT, PEPPER), CELERY, RED ONION.

Dietary Information

TUNA SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 182 calories per 100 grams, TUNA SALAD gets 24% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.

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More in Deli Salads

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