BEET SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 97 MG | 4% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
About BEET SALAD
BEET SALAD is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.3g of protein, 11.0g of carbohydrates, and 5.3g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
BEETS, RED WINE VINEGAR (RED WINE VINEGAR DILUTED WITH WATER TO 5% ACIDITY AND POTASSIUM META BISULFITE AS A PRESERVATIVE), RED BELL PEPPER, CANOLA OIL, SUGAR, FRESH CILANTRO, RED ONION, SALT.
Calorie Breakdown
At 93 calories per 100 grams, BEET SALAD gets 6% of its calories from protein, 47% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.
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