BEET SALAD vs VEGETARIAN LIVER SALAD

Nutrition comparison per 100 g serving

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BEET SALAD wins in 6 out of 10 nutrient categories

BEET SALAD: 6 vs VEGETARIAN LIVER SALAD: 3 (1 ties)

Overview

Nutrient	BEET SALAD	VEGETARIAN LIVER SALAD	Winner
Calories	93 cal	150 cal
Protein	1.3 g	6.7 g
Carbs	11.0 g	13.3 g
Fat	5.3 g	8.3 g
Fiber	2.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEET SALAD	VEGETARIAN LIVER SALAD	Winner
Vitamin C, total ascorbic acid	13.2 MG	4 MG

Mineral	BEET SALAD	VEGETARIAN LIVER SALAD
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	97 MG	400 MG

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