BEET SALAD vs EDAMAME SALAD

Nutrition comparison per 100 g serving

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EDAMAME SALAD wins in 6 out of 10 nutrient categories

BEET SALAD: 3 vs EDAMAME SALAD: 6 (1 ties)

Overview

Nutrient	BEET SALAD	EDAMAME SALAD	Winner
Calories	93 cal	143 cal
Protein	1.3 g	7.1 g
Carbs	11.0 g	17.9 g
Fat	5.3 g	7.1 g
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEET SALAD	EDAMAME SALAD	Winner
Vitamin C, total ascorbic acid	13.2 MG	21.4 MG

Mineral	BEET SALAD	EDAMAME SALAD
Calcium, Ca	18 MG	143 MG
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	97 MG	321 MG

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