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MEDITERRANEAN SALAD

Deli Salads DREAMLAND Branded
53 Calories
2.2g Protein
4.4g Carbs
3.1g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 229mg 10%
Total Carbohydrate 4.4g 2%
Dietary Fiber 1.3g 5%
Total Sugars 0.9g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 23%
Carbs 4.4g 46%
Fat 3.1g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.3 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 0.8 MG 4%
Sodium, Na 229 MG 10%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
TUNA SALAD 276 13.3g 8.2g 20.4g MACARONI SALAD, MACARONI 0 0g 0g 0g MACARONI SALAD, MACARONI 0 0g 0g 0g MACARONI SALAD, MACARONI 300 3.6g 17.1g 23.6g BACON, CHEDDAR & RANCH CHICKEN SALAD, BACON, CHEDDAR & RANCH 0 0g 0g 0g BACON, CHEDDAR & RANCH CHICKEN SALAD, BACON, CHEDDAR & RANCH 327 12.7g 3.6g 29.1g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Good source of Vitamin C, total ascorbic acid (47% DV).

About MEDITERRANEAN SALAD

MEDITERRANEAN SALAD is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.2g of protein, 4.4g of carbohydrates, and 3.1g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

ROMA TOMATOES, CUCUMBER, RED ONION, PITTED KALAMATA OLIVES (OLIVES, WATER, SALT, ACETIC ACID, SUNFLOWER OIL, POTASSIUM SORBATE - MAY CONTAIN PITS), RED BELL PEPPER, GREEN BELL PEPPER, PEPPERONCINI (PEPPERS, WATER, DISTILLED VINEGAR, SALT, FD&C YELLOW #5, SODIUM, BISULFITE ADDED AS A COLOR STABILIZER), OLIVE OIL, RED WINE VINEGAR, BLACK PEPPER, OREGANO, GARLIC, FETA (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, CALCIUM CHLORIDE), SALT.

Dietary Information

MEDITERRANEAN SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN SALAD include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, MEDITERRANEAN SALAD gets 17% of its calories from protein, 33% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.

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