MEDITERRANEAN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SALAD wins in 7 out of 10 nutrient categories
MEDITERRANEAN SALAD: 7
vs
MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 300 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 4.4 g | 17.1 g | |
| Fat | 3.1 g | 23.6 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 229 MG | 471 MG |