TUNA SALAD vs BEET SALAD

Nutrition comparison per 100 g serving

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BEET SALAD wins in 6 out of 10 nutrient categories

TUNA SALAD: 3 vs BEET SALAD: 6 (1 ties)

Overview

Nutrient	TUNA SALAD	BEET SALAD	Winner
Calories	182 cal	93 cal
Protein	11.1 g	1.3 g
Carbs	2.0 g	11.0 g
Fat	14.1 g	5.3 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	BEET SALAD	Winner
Vitamin C, total ascorbic acid	1.2 MG	13.2 MG

Mineral	TUNA SALAD	BEET SALAD
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	414 MG	97 MG

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