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TREK MIX

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded
533 Calories
13.3g Protein
36.7g Carbs
40g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 36.7g 13%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 36.7g 41%
Fat 40g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 200 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW SUNFLOWER NUTS 618 26.5g 11.8g 52.9g SALTED ROASTED PEANUTS, SALTED ROASTED 571 25g 25g 42.9g MILK CHOCOLATE FLAVORED CRANBERRIES, MILK CHOCOLATE 464 3.6g 67.9g 21.4g FANCY MIXED NUTS, SALTED 600 16.7g 23.3g 53.3g HONEY ROASTED PEANUTS 567 23.3g 26.7g 43.3g PEANUTS 607 28.6g 14.3g 53.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About TREK MIX

TREK MIX is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 36.7g of carbohydrates, and 40g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEPITAS (PEPITAS, CANOLA AND/OR PEANUT OIL, SALT), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT OIL, SALT), PECANS (PECANS, CANOLA AND/OR PEANUT OIL, SALT), PISTACHIOS (PISTACHIOS, CANOLA AND/OR PEANUT OIL, SALT), WALNUTS.

Dietary Information

TREK MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TREK MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, TREK MIX gets 10% of its calories from protein, 28% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TREK MIX

See how TREK MIX compares to other foods in terms of nutrition:

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