TOSTADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 391 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About TOSTADAS
TOSTADAS is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 59.4g of carbohydrates, and 25g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
CORN, PEANUT OIL, SALT, POTATO STARCH, GUAR GUM, CELLULOSE GUM, LIME (CALCIUM HYDROXIDE).
Dietary Information
TOSTADAS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 469 calories per 100 grams, TOSTADAS gets 5% of its calories from protein, 51% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOSTADAS
See how TOSTADAS compares to other foods in terms of nutrition:
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- TOSTADAS vs TORTILLAS
- TOSTADAS vs WHITE CORN ORGANIC TORTILLAS
More in Mexican Dinner Mixes
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