TOSTADAS vs TORTILLAS

Nutrition comparison per 100 g serving

Ad 468x60

TORTILLAS wins in 6 out of 10 nutrient categories

TOSTADAS: 2 vs TORTILLAS: 6 (2 ties)

Overview

Nutrient	TOSTADAS	TORTILLAS	Winner
Calories	469 cal	306 cal
Protein	6.3 g	11.1 g
Carbs	59.4 g	47.2 g
Fat	25 g	8.3 g
Fiber	6.2 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOSTADAS	TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOSTADAS	TORTILLAS
Calcium, Ca	62 MG	111 MG
Iron, Fe	2.3 MG	2 MG
Sodium, Na	391 MG	667 MG

Ad 728x90