TOSTADAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CORN TORTILLAS wins in 6 out of 10 nutrient categories
TOSTADAS: 2
vs
WHITE CORN TORTILLAS: 6
(2 ties)
Overview
| Nutrient | TOSTADAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 469 cal | 231 cal | |
| Protein | 6.3 g | 11.5 g | |
| Carbs | 59.4 g | 36.5 g | |
| Fat | 25 g | 2.9 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 115 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 391 MG | 500 MG |