TOSTADAS vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
TOSTADAS: 1
vs
SOFT TACO FLOUR TORTILLAS: 8
(2 ties)
Overview
| Nutrient | TOSTADAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 469 cal | 311 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 59.4 g | 48.9 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 156 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 391 MG | 511 MG |