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TOMATO SAUCE SARDINES

Canned Seafood Vitarroz International Foods LLC Branded
236 Calories
21.8g Protein
1.8g Carbs
12.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 636mg 28%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 364mg 28%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 60%
Carbs 1.8g 5%
Fat 12.7g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 364 MG 28%
Iron, Fe 3.3 MG 18%
Sodium, Na 636 MG 28%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
FRIED HERRING IN SPICY MARINADE 190 13g 6g 13g WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL 182 23.6g 0g 9.6g SARDINES IN VEGETABLE OIL 197 17.7g 0g 13.7g MOROCCAN SARDINES IN VEGETABLE OIL 249 25.6g 0g 16.7g WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL 224 24.7g 0g 14.1g WILD SARDINES FILLETS IN WATER 165 23.5g 0g 8.2g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Sodium, Na (28% DV).

About TOMATO SAUCE SARDINES

TOMATO SAUCE SARDINES is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.8g of protein, 1.8g of carbohydrates, and 12.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, VEGETABLE OIL, TOMATO, SALT

Dietary Information

TOMATO SAUCE SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TOMATO SAUCE SARDINES include Calcium, Ca (28% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, TOMATO SAUCE SARDINES gets 37% of its calories from protein, 3% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TOMATO SAUCE SARDINES

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More in Canned Seafood

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