TOMATO SAUCE SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 364 MG | 28% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 636 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (28% DV).
- Good source of Sodium, Na (28% DV).
About TOMATO SAUCE SARDINES
TOMATO SAUCE SARDINES is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.8g of protein, 1.8g of carbohydrates, and 12.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, VEGETABLE OIL, TOMATO, SALT
Dietary Information
TOMATO SAUCE SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TOMATO SAUCE SARDINES include Calcium, Ca (28% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 236 calories per 100 grams, TOMATO SAUCE SARDINES gets 37% of its calories from protein, 3% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TOMATO SAUCE SARDINES
See how TOMATO SAUCE SARDINES compares to other foods in terms of nutrition:
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- TOMATO SAUCE SARDINES vs CRABMEAT
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