TOMATO SAUCE SARDINES vs CRABMEAT

Nutrition comparison per 100 g serving

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CRABMEAT wins in 4 out of 10 nutrient categories

TOMATO SAUCE SARDINES: 3 vs CRABMEAT: 4 (3 ties)

Overview

Nutrient	TOMATO SAUCE SARDINES	CRABMEAT	Winner
Calories	236 cal	80 cal
Protein	21.8 g	19.6 g
Carbs	1.8 g	0 g
Fat	12.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE SARDINES	CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOMATO SAUCE SARDINES	CRABMEAT
Calcium, Ca	364 MG	107 MG
Iron, Fe	3.3 MG	4.8 MG
Sodium, Na	636 MG	393 MG

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