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SARDINES IN EXTRA VIRGIN OLIVE OIL

Canned Seafood I. Epstein & Sons, Inc. Branded
236 Calories
23.6g Protein
0g Carbs
15.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 15.5g 20%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 364mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 60%
Carbs 0g 0%
Fat 15.5g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 4.9 MG 27%
Sodium, Na 364 MG 16%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
DEMING'S, RED SOCKEYE WILD ALASKAN SALMON 175 20.6g 0g 11.1g DUNGENESS CRAB 89 23.2g 0g 1.8g FANCY SMOKED BABY CLAMS IN COTTONSEED OIL 232 16.1g 7.1g 16.1g SABAROT, HELIX LUCORUM SNAILS 95 19.1g 0g 1.6g KIPPER FILLETS IN OIL AND OWN JUICE 246 20g 0g 18.5g KOL, WILD ALASKAN SOCKEYE SALMON 143 21.4g 3.6g 5.4g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (27% DV).

About SARDINES IN EXTRA VIRGIN OLIVE OIL

SARDINES IN EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.6g of protein, 0g of carbohydrates, and 15.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (FISH), ORGANIC EXTRA VIRGIN OLIVE OIL, 'SALT.

Dietary Information

SARDINES IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN EXTRA VIRGIN OLIVE OIL include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, SARDINES IN EXTRA VIRGIN OLIVE OIL gets 40% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SARDINES IN EXTRA VIRGIN OLIVE OIL

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