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KOL, WILD ALASKAN SOCKEYE SALMON

Canned Seafood Mozian & Associates, Inc. Branded
143 Calories
21.4g Protein
3.6g Carbs
5.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 625mcg 3125%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 71%
Carbs 3.6g 12%
Fat 5.4g 17%

Minerals

Nutrient Amount % DV
Iron, Fe 4.8 MG 27%
Sodium, Na 643 MG 28%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SALTED ANCHOVIES 133 20g 0g 5g CRAB MEAT 80 19.6g 0g 0g PREMIUM CRABMEAT 118 23.5g 0g 1.2g WILD CAUGHT SPECIAL CRABMEAT 89 17.9g 0g 0.9g SPRATS IN OIL. 356 16.4g 0g 32.7g CRAB MEAT 119 23.8g 0g 1.2g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (28% DV).

About KOL, WILD ALASKAN SOCKEYE SALMON

KOL, WILD ALASKAN SOCKEYE SALMON is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 3.6g of carbohydrates, and 5.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SALMON, SALT, SUGAR, NATURAL ALDERWOOD SMOKE.

Dietary Information

KOL, WILD ALASKAN SOCKEYE SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KOL, WILD ALASKAN SOCKEYE SALMON include Sodium, Na (28% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, KOL, WILD ALASKAN SOCKEYE SALMON gets 60% of its calories from protein, 10% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KOL, WILD ALASKAN SOCKEYE SALMON

See how KOL, WILD ALASKAN SOCKEYE SALMON compares to other foods in terms of nutrition:

More in Canned Seafood

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