TOMATO SAUCE SARDINES vs PASTEURIZED CRABMEAT
Nutrition comparison per 100 g serving
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PASTEURIZED CRABMEAT wins in 4 out of 10 nutrient categories
TOMATO SAUCE SARDINES: 3
vs
PASTEURIZED CRABMEAT: 4
(3 ties)
Overview
| Nutrient | TOMATO SAUCE SARDINES | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calories | 236 cal | 119 cal | |
| Protein | 21.8 g | 23.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE SARDINES | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO SAUCE SARDINES | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 95 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Sodium, Na | 636 MG | 381 MG |