TEFF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 11.5 MG | 64% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
About TEFF
TEFF is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 74.5g of carbohydrates, and 3.2g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
TEFF.
Dietary Information
TEFF is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TEFF include Iron, Fe (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, TEFF gets 13% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TEFF
See how TEFF compares to other foods in terms of nutrition:
- TEFF vs FREEKEH FOODS, ORGANIC ROASTED GREEN WHEAT, CRACKED WHOLE GRAINS, ROSEMARY SAGE, ROSEMARY SAGE
- TEFF vs FLAXSEED
- TEFF vs CHIA SEED
- TEFF vs BARLEY CEBADA
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.