TEFF vs CHIA SEED

Nutrition comparison per 100 g serving

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TEFF wins in 4 out of 10 nutrient categories

TEFF: 4 vs CHIA SEED: 3 (3 ties)

Overview

Nutrient	TEFF	CHIA SEED	Winner
Calories	383 cal	409 cal
Protein	12.8 g	18.2 g
Carbs	74.5 g	40.9 g
Fat	3.2 g	31.8 g
Fiber	10.6 g	27.3 g
Sugar	0 g	0 g	Tie

Vitamin	TEFF	CHIA SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TEFF	Winner
Calcium, Ca	128 MG
Iron, Fe	11.5 MG
Sodium, Na	0 MG	Tie

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