TEFF vs FLAXSEED
Nutrition comparison per 100 g serving
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FLAXSEED wins in 5 out of 10 nutrient categories
TEFF: 3
vs
FLAXSEED: 5
(2 ties)
Overview
Vitamins
| Vitamin | TEFF | FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEFF | FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 286 MG | |
| Iron, Fe | 11.5 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 24 MG |