SWISS CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 930 MG | 72% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 1,256 MG | 55% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.7g per 100g).
- Rich source of Calcium, Ca (72% of Daily Value per 100g).
- Good source of Iron, Fe (23% DV).
- Rich source of Sodium, Na (55% of Daily Value per 100g).
About SWISS CHEESE
SWISS CHEESE is a high-calorie food with 558 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25.6g of protein, 83.7g of carbohydrates, and 30.2g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES
Dietary Information
SWISS CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SWISS CHEESE include Calcium, Ca (72% DV) , Sodium, Na (55% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 558 calories per 100 grams, SWISS CHEESE gets 18% of its calories from protein, 60% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWISS CHEESE
See how SWISS CHEESE compares to other foods in terms of nutrition:
- SWISS CHEESE vs TROPICAL, GRATED COTIJA CHEESE
- SWISS CHEESE vs KEY FOOD, SOFT CREAM CHEESE
- SWISS CHEESE vs KEY FOOD, LOWFAT COTTAGE CHEESE
- SWISS CHEESE vs KEY FOOD, COTTAGE CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.