SWIRL BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 78 MG | 2% | |
| Sodium, Na | 422 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About SWIRL BREAD
SWIRL BREAD is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 59.4g of carbohydrates, and 4.7g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, MAPLE SYRUP, SOYBEAN OIL, YEAST, CORN FLOUR, NATURAL & ARTIFICIAL FLAVORS, SALT, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), CINNAMON, FRUCTOSE, REB A (STEVIA LEAF SWEETENER), CARAMEL COLOR, SPICE & COLORING, WHEAT STARCH, SOY LECITHIN, SOY, WHEY, CITRIC ACID.
Calorie Breakdown
At 312 calories per 100 grams, SWIRL BREAD gets 8% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SWIRL BREAD
See how SWIRL BREAD compares to other foods in terms of nutrition:
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- SWIRL BREAD vs 100% WHOLE WHEAT HOT DOG BUNS, 100% WHOLE WHEAT
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