SWIRL BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 11 out of 14 nutrient categories

SWIRL BREAD: 1 vs 100% WHOLE WHEAT BREAD: 11 (2 ties)

Overview

Nutrient	SWIRL BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	312 cal	214 cal
Protein	6.3 g	10.7 g
Carbs	59.4 g	50 g
Fat	4.7 g	1.8 g
Fiber	3.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SWIRL BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	62 MG	143 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	78 MG	0 MG
Sodium, Na	422 MG	536 MG

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