SWIRL BREAD vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 10 out of 14 nutrient categories
SWIRL BREAD: 1
vs
SANDWICH WHITE ENRICHED BREAD: 10
(3 ties)
Overview
| Nutrient | SWIRL BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 240 cal | |
| Protein | 6.3 g | 8 g | |
| Carbs | 59.4 g | 52 g | |
| Fat | 4.7 g | 4 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 160 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 422 MG | 520 MG |