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SWEETENED WHOLE WHEAT AND CORN CEREAL

Cereal MOM'S BEST Branded
406 Calories
6.3g Protein
78.1g Carbs
10.9g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 875mg 38%
Total Carbohydrate 78.1g 28%
Dietary Fiber 6.2g 22%
Total Sugars 34.4g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 14.1mg 78%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 78.1g 82%
Fat 10.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 16%
Niacin 5 MG 31%
Vitamin B-6 0.6 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 14.1 MG 78%
Phosphorus, P 188 MG 15%
Potassium, K 250 MG 5%
Sodium, Na 875 MG 38%
Zinc, Zn 3.8 MG 34%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE & BROWN SUGAR FLAVORED LOWER SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 353 11.8g 70.6g 5.9g ORIGINAL OATS INSTANT OATMEAL, ORIGINAL OATS 393 14.3g 67.9g 7.1g LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS, VANILLA 367 6.7g 83.3g 5g CEREAL, BLUEBERRY PECAN 393 8.9g 73.2g 8.9g GRITS WITH BROCCOLI AND CHEESE SAUCE, BROCCOLI & CHEDDAR 368 10.5g 70.2g 5.3g SWEETENED RICE CEREAL WITH REAL COCOA, SWEETENED RICE CEREAL WITH REAL COCOA 414 3.5g 89.7g 3.5g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (78% of Daily Value per 100g).
  • Good source of Sodium, Na (38% DV).
  • Good source of Zinc, Zn (34% DV).
  • Good source of Niacin (31% DV).

About SWEETENED WHOLE WHEAT AND CORN CEREAL

SWEETENED WHOLE WHEAT AND CORN CEREAL is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 78.1g of carbohydrates, and 10.9g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, MOLASSES, FRUCTOSE, SALT, HONEY, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRI-SODIUM PHOSPHATE, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OFIRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

Dietary Information

SWEETENED WHOLE WHEAT AND CORN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED WHOLE WHEAT AND CORN CEREAL include Iron, Fe (78% DV) , Sodium, Na (38% DV) , Vitamin B-6 (37% DV) , Zinc, Zn (34% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, SWEETENED WHOLE WHEAT AND CORN CEREAL gets 6% of its calories from protein, 77% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED WHOLE WHEAT AND CORN CEREAL

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