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SWEETENED WHEAT & CORN CEREAL

Cereal Branded
415 Calories
4.9g Protein
78.1g Carbs
9.8g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 561mg 24%
Total Carbohydrate 78.1g 28%
Dietary Fiber 4.9g 18%
Total Sugars 29.3g
Protein 4.9g 10%
Vitamin D 195mcg 975%
Calcium 317mg 24%
Iron 8.8mg 49%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 5%
Carbs 78.1g 84%
Fat 9.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.6 MG 16%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 32%
Niacin 4.9 MG 30%
Vitamin B-6 1.0 MG 57%
Folate, total 195 UG 49%
Vitamin B-12 2.9 UG 122%

Minerals

Nutrient Amount % DV
Calcium, Ca 317 MG 24%
Iron, Fe 8.8 MG 49%
Magnesium, Mg 39 MG 9%
Phosphorus, P 98 MG 8%
Potassium, K 0 MG 0%
Sodium, Na 561 MG 24%
Zinc, Zn 7.3 MG 67%

Related Foods in Cereal

Food Calories Protein Carbs Fat
STEEL CUT OATS 386 13.6g 70.5g 4.6g QUICK COOKING ROLLED OATS 385 13.5g 69.2g 5.8g OLD FASHIONED ROLLED OATS 389 13.0g 70.4g 6.5g BUNCH O' SQUARES CEREAL 419 6.5g 74.2g 9.7g CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL, CRUNCHY NUGGETS 345 10.3g 81.0g 1.7g CINNAMON ORGANIC SQUARES CEREAL, CINNAMON 325 7.5g 82.5g 1.3g

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Calcium, Ca (24% DV).
  • Good source of Iron, Fe (49% DV).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Zinc, Zn (67% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About SWEETENED WHEAT & CORN CEREAL

SWEETENED WHEAT & CORN CEREAL is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 78.1g of carbohydrates, and 9.8g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, HONEY, CINNAMON, BAKING SODA, BROWN SUGAR SYRUP, DEXTROSE, SALT, SOY LECITHIN, TRISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3

Dietary Information

Notable micronutrients in SWEETENED WHEAT & CORN CEREAL include Vitamin B-12 (122% DV) , Thiamin (83% DV) , Zinc, Zn (67% DV) , Vitamin B-6 (57% DV) , and Iron, Fe (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, SWEETENED WHEAT & CORN CEREAL gets 5% of its calories from protein, 75% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED WHEAT & CORN CEREAL

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