STEEL CUT OATS
386
Calories
13.6g
Protein
70.5g
Carbs
4.6g
Fat
9.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
386
% Daily Value*
Total Fat 4.6g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 70.5g
26%
Dietary Fiber 9.1g
33%
Total Sugars 2.3g
Protein 13.6g
27%
Vitamin D 0mcg
0%
Calcium 45mg
3%
Iron 3.3mg
18%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.6g
15%
Carbs
70.5g
79%
Fat
4.6g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About STEEL CUT OATS
STEEL CUT OATS contains 386 calories per 100g serving. It provides 13.6g of protein, 70.5g of carbohydrates, and 4.6g of fat. It also contains 9.1g of dietary fiber.
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