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QUICK COOKING ROLLED OATS

Cereal Bob's Red Mill Natural Foods, Inc. Branded
385 Calories
13.5g Protein
69.2g Carbs
5.8g Fat
9.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.2g 25%
Dietary Fiber 9.6g 34%
Total Sugars 1.9g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 15%
Carbs 69.2g 78%
Fat 5.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 3.5 MG 19%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED FLAKES OF CORN CEREAL 387 3.2g 90.3g 0g SWEETENED PUFFED WHEAT CEREAL 407 7.4g 88.9g 0g SWEETENED POPPED-UP CORN CEREAL 387 3.2g 90.3g 0g SWEETENED POPPED-UP CORN CEREAL 387 3.2g 90.3g 0g CORN BURSTS CEREAL 381 2.4g 90.5g 0g INSTANT OATMEAL 371 8.6g 77.1g 4.3g

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • High in dietary fiber (9.6g per 100g), supporting digestive health.

About QUICK COOKING ROLLED OATS

QUICK COOKING ROLLED OATS is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.5g of protein, 69.2g of carbohydrates, and 5.8g of fat. It also contributes 9.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS.

Dietary Information

QUICK COOKING ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 385 calories per 100 grams, QUICK COOKING ROLLED OATS gets 14% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUICK COOKING ROLLED OATS

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