SWEETENED WHEAT & CORN CEREAL vs BUNCH O' SQUARES CEREAL
Nutrition comparison per 100 g serving
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BUNCH O' SQUARES CEREAL wins in 15 out of 20 nutrient categories
SWEETENED WHEAT & CORN CEREAL: 3
vs
BUNCH O' SQUARES CEREAL: 15
(2 ties)
Overview
| Nutrient | SWEETENED WHEAT & CORN CEREAL | BUNCH O' SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 419 cal | |
| Protein | 4.9 g | 6.5 g | |
| Carbs | 78.1 g | 74.2 g | |
| Fat | 9.8 g | 9.7 g | |
| Fiber | 4.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHEAT & CORN CEREAL | BUNCH O' SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 258 UG | |
| Niacin | 4.9 MG | 16.1 MG | |
| Riboflavin | 0.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 4.8 UG | |
| Vitamin B-6 | 1.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 19.4 MG |
Minerals
| Mineral | SWEETENED WHEAT & CORN CEREAL | BUNCH O' SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 323 MG | |
| Iron, Fe | 8.8 MG | 14.5 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 561 MG | 677 MG | |
| Zinc, Zn | 7.3 MG | 12.1 MG |