SWEETENED WHEAT & CORN CEREAL vs QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
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SWEETENED WHEAT & CORN CEREAL wins in 13 out of 20 nutrient categories
SWEETENED WHEAT & CORN CEREAL: 13
vs
QUICK COOKING ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | SWEETENED WHEAT & CORN CEREAL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 415 cal | 385 cal | |
| Protein | 4.9 g | 13.5 g | |
| Carbs | 78.1 g | 69.2 g | |
| Fat | 9.8 g | 5.8 g | |
| Fiber | 4.9 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHEAT & CORN CEREAL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | SWEETENED WHEAT & CORN CEREAL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 38 MG | |
| Iron, Fe | 8.8 MG | 3.5 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 561 MG | 0 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |