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SWEETENED CRUNCHY CORN CEREAL

Cereal Western Family Foods, Inc. Branded
414 Calories
6.9g Protein
75.9g Carbs
10.3g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 552mg 24%
Total Carbohydrate 75.9g 28%
Dietary Fiber 6.9g 25%
Total Sugars 31.0g
Protein 6.9g 14%
Vitamin D 138mcg 690%
Calcium 345mg 27%
Iron 15.5mg 86%
Potassium 293mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 7%
Carbs 75.9g 81%
Fat 10.3g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.7 MG 23%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 113%
Niacin 17.2 MG 108%
Vitamin B-6 1.7 MG 101%
Vitamin B-12 5.2 UG 215%

Minerals

Nutrient Amount % DV
Calcium, Ca 345 MG 27%
Iron, Fe 15.5 MG 86%
Magnesium, Mg 83 MG 20%
Phosphorus, P 276 MG 22%
Potassium, K 293 MG 6%
Sodium, Na 552 MG 24%
Zinc, Zn 12.9 MG 118%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC GRANOLA, OATS & HONEY 446 9.2g 70.8g 13.9g ORGANIC ALMOND GRANOLA, FRENCH VANILLA 442 9.6g 65.4g 17.3g HARD RED WHEAT 326 13.0g 71.7g 1.1g SUPER NUTTY GRANOLA 455 10.9g 63.6g 18.2g QUICK ROLLED OATS 380 16g 66g 7g ROLLED OATS 400 14g 68g 8g

Nutrition Highlights

  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (86% of Daily Value per 100g).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Sodium, Na (24% DV).

About SWEETENED CRUNCHY CORN CEREAL

SWEETENED CRUNCHY CORN CEREAL is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 75.9g of carbohydrates, and 10.3g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, MONOGLYCERIDES, SALT), DEXTROSE, CORN MEAL, HIGH OLEIC CANOLA OIL, SALT, CORN SYRUP, COCOA POWDER, CARAMEL COLOR, TRISODIUM PHOSPHATE, DICALCIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.

Dietary Information

SWEETENED CRUNCHY CORN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED CRUNCHY CORN CEREAL include Vitamin B-12 (215% DV) , Zinc, Zn (118% DV) , Riboflavin (113% DV) , Niacin (108% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 414 calories per 100 grams, SWEETENED CRUNCHY CORN CEREAL gets 7% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CRUNCHY CORN CEREAL

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