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SWEETENED CORN & OAT CEREAL, SWEETENED

Cereal The Quaker Oats Company Branded
395 Calories
5.3g Protein
86.8g Carbs
5.3g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 763mg 33%
Total Carbohydrate 86.8g 32%
Dietary Fiber 2.6g 9%
Total Sugars 44.7g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 19.7mg 110%
Potassium 132mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 5%
Carbs 86.8g 89%
Fat 5.3g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 61%
Niacin 12.6 MG 79%
Vitamin B-6 1.1 MG 62%
Folate, total 526 UG 132%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 19.7 MG 110%
Potassium, K 132 MG 3%
Sodium, Na 763 MG 33%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CORN & OAT CEREAL 407 3.7g 85.2g 5.6g ORGANIC HONEY NUT TOASTED OATS CEREAL 375 7.5g 80g 3.8g FREEKEH ROASTED GREEN WHEAT 179 1.8g 71.4g 1.8g CRISPY CORN & OAT SNACK 409 4.6g 86.4g 4.6g SWEETENED CORN & OAT CEREAL 375 4.2g 87.5g 4.2g MULTIGRAIN CEREAL 375 9.4g 78.1g 4.7g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (110% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (61% of Daily Value per 100g).
  • Rich source of Niacin (79% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL, SWEETENED

SWEETENED CORN & OAT CEREAL, SWEETENED contains 395 calories per 100g serving. It provides 5.3g of protein, 86.8g of carbohydrates, and 5.3g of fat. It also contains 2.6g of dietary fiber.

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