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MULTIGRAIN CEREAL

Cereal The Quaker Oats Company Branded
375 Calories
9.4g Protein
78.1g Carbs
4.7g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 78.1g 28%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 22.5mg 125%
Potassium 266mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 78.1g 85%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 22.5 MG 125%
Phosphorus, P 312 MG 25%
Potassium, K 266 MG 6%
Sodium, Na 500 MG 22%
Zinc, Zn 11.7 MG 107%

Related Foods in Cereal

Food Calories Protein Carbs Fat
LIGHT SWEETENED WHOLE GRAIN CEREAL, STRAWBERRY 345 9.1g 85.5g 1.8g LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MAPLE BROWN SUGAR 345 9.1g 85.5g 1.8g FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL 352 9.3g 85.2g 1.9g SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL 379 3.5g 89.7g 1.7g ANCIENT GRAIN GRANOLA WHOLE GRAIN OAT CLUSTERS WITH QUINOA, KAMUT WHEAT, AMARANTH & SPELT 424 8.5g 66.1g 13.6g BLUEBERRY & FLAX GRANOLA, BLUEBERRY & FLAX 426 8.2g 68.9g 14.8g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (125% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).

About MULTIGRAIN CEREAL

MULTIGRAIN CEREAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 78.1g of carbohydrates, and 4.7g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, NATURAL FLAVOR, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BHT (PRESERVATIVE), YELLOW 5, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, YELLOW 6.

Dietary Information

MULTIGRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN CEREAL include Iron, Fe (125% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, MULTIGRAIN CEREAL gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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