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SWEETENED CORN & OAT CEREAL

Cereal The Quaker Oats Company Branded
407 Calories
3.7g Protein
85.2g Carbs
5.6g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 3.7g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 741mg 32%
Total Carbohydrate 85.2g 31%
Dietary Fiber 3.7g 13%
Total Sugars 44.4g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 16.7mg 93%
Potassium 185mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 4%
Carbs 85.2g 90%
Fat 5.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 121%
Niacin 18.5 MG 116%
Vitamin B-6 1.9 MG 109%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 16.7 MG 93%
Potassium, K 185 MG 4%
Sodium, Na 741 MG 32%
Zinc, Zn 13.9 MG 126%

Related Foods in Cereal

Food Calories Protein Carbs Fat
COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES 0 0g 0g 0g COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES 0 0g 0g 0g CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS 0 0g 0g 0g S'MORES CEREAL, S'MORES 0 0g 0g 0g FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS 0 0g 0g 0g HONEY & ALMONDS FLAVORED CEREAL, HONEY & ALMONDS 0 0g 0g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Rich source of Iron, Fe (93% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Zinc, Zn (126% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (121% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL

SWEETENED CORN & OAT CEREAL is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 85.2g of carbohydrates, and 5.6g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMINE MONONITRATE*, RIBOFLAVIN*, BHT (A PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*.

Dietary Information

Notable micronutrients in SWEETENED CORN & OAT CEREAL include Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , Vitamin B-6 (109% DV) , and Iron, Fe (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, SWEETENED CORN & OAT CEREAL gets 4% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN & OAT CEREAL

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