SWEETENED CORN & OAT CEREAL vs CRISPY CORN & OAT SNACK
Nutrition comparison per 100 g serving
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CRISPY CORN & OAT SNACK wins in 8 out of 17 nutrient categories
SWEETENED CORN & OAT CEREAL: 5
vs
CRISPY CORN & OAT SNACK: 8
(4 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | CRISPY CORN & OAT SNACK | Winner |
|---|---|---|---|
| Calories | 395 cal | 409 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 86.8 g | 86.4 g | |
| Fat | 5.3 g | 4.6 g | |
| Fiber | 2.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | CRISPY CORN & OAT SNACK | Winner |
|---|---|---|---|
| Folate, total | 526 UG | 0 UG | |
| Niacin | 12.6 MG | 18.2 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | CRISPY CORN & OAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.7 MG | 16.4 MG | |
| Potassium, K | 132 MG | 182 MG | |
| Sodium, Na | 763 MG | 727 MG | |
| Zinc, Zn | 0 MG | 13.6 MG |